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Creatine - can this muscle-boosting supplement help boost my brain?

It's been used in elite sports for years, as its popularity grows can creatine also help our brains? from BBC News https://ift.tt/i1AdrSj via IFTTT

Sleep, run, hydrate - should you be a stickler for recommended daily doses?

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

from BBC News https://ift.tt/gZOdors
via IFTTT

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