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Creatine - can this muscle-boosting supplement help boost my brain?

It's been used in elite sports for years, as its popularity grows can creatine also help our brains? from BBC News https://ift.tt/i1AdrSj via IFTTT

Sleep, exercise, hydrate - do we really need to stick to recommended daily doses?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.

from BBC News https://ift.tt/PXVxIH4
via IFTTT

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