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Creatine - can this muscle-boosting supplement help boost my brain?

It's been used in elite sports for years, as its popularity grows can creatine also help our brains? from BBC News https://ift.tt/i1AdrSj via IFTTT

Wall squats better at lowering blood pressure

All exercise is good for blood pressure but research suggests strength training is most effective.

from BBC News - Health https://ift.tt/T4t2yeU
via IFTTT

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